Greek Chickpea Stew

The most allergy-friendly stew known to humankind INGREDIENTS 2 tablespoons of olive oil 1 red onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 teaspoon of poultry seasoning 1/2 teaspoon of dried dill 1/4 teaspoons red pepper flakes 2 15 oz. cans of chickpeas, drained and rinsed zest and juice of 1 lemon (about […]

Veggie Fried Rice

Something for those constant takeout cravings INGREDIENTS Plain Rice 1 cup of uncooked brown rice 2 cups of water Pinch of salt Fried Rice 2 tbsp. of butter for melting, 1 tbsp. at end for a total of 3 tbsp. 1 small white or yellow onion (diced) 10 oz. bag of frozen mixed veggies, steamed […]

Mason Jar Mac + Cheese

A bulk bin friendly vegan recipe for making friends INGREDIENTS Mason Jar Cheese Powder Mix nutritional yeast (about 2/3 of the mason jar—pint sized or 16 oz.) 2-3 tablespoons of corn starch (depending on how thick you want the cheese sauce) 2 teaspoons of garlic powder 2 teaspoons of onion powder 2 teaspoons of ground […]

Roasted Sweet Potato Enchiladas

The perfect vegan enchilada to wow your dinner guests (or partner). INGREDIENTS Sweet Potato Filling 2 large sweet potatoes, peeled and cubed into 1 inch pieces 2 tablespoons of olive oil 1 packet of taco seasoning or 3 tablespoons of preferred taco seasoning spice blend* 1 green bell pepper, diced and seeded 1 15 oz. […]

Penne Alla Vodka

This vegan variation is as satisfying as the dairy based cream sauce. INGREDIENTS 2 tablespoons of olive oil 1 medium yellow onion, chopped 3 cloves of minced garlic 1/4 teaspoon of red pepper flakes 1/4 cup of vodka 1 28 oz. can of diced tomatoes 1 15 oz. can of diced tomatoes 1/4 cup of […]

Portabella Fajitas

Or any other mushroom you fancy! INGREDIENTS 2 tablespoons of olive oil 8 ounces of whole mushrooms (chopped) (I oscillate between portabella, shiitake, and cremini) 1 green bell pepper (diced) 1 red onion (diced) 3 cloves of garlic (minced) 1 15 ounce can of black beans 1 packet of your favorite taco seasoning or 3 […]

Mushroom Marsala Flatbread

The perfect post-run dinner for two. INGREDIENTS 2 tablespoons of olive oil 1 diced small sweet onion 5 ounces of sliced shiitake mushrooms 1/3 cup of dry white wine or marsala wine 1 teaspoon of minced garlic 4 naan flatbreads (You can find these in most grocery stores) 1/2 cup of your favorite pesto* 4 […]

Parsley Nut Pesto

This versatile pesto recipe is great for pasta, pizza, or even by the spoonful! INGREDIENTS 12 ounces of pecan halves 1/2 cup of olive oil 1/2 cup of Italian parsley 1 tablespoon of minced garlic 1 tablespoon of lemon juice (juice of half a lemon) 1/4 cup of parmesan cheese INSTRUCTIONS Pre-heat oven to 350 […]